11 RICH ORGANIC NUTS WITH THEIR NUTRITION VALUE

Running, Pushing, or while doing any other physical activity whenever you need instantaneous energy, you think of dry fruits. There is a very unique place for dry fruits in our life. Almonds, Cashews, Walnuts, dried apples, cherries, apricots, pistachios, and many more are essential source of vitamins, minerals and dietary fibers. They are a rich source of proteins. Several vegetarian or vegan people depend on these items for filling their nutrition content.

Almonds are organic and is full of energy and freshness with the right price. It is a perfect snack for evening or just something to munch on. Another way in a few traditions, people would soak almonds in water overnight. Upon that the almonds are crushed into tiny particles using a blender and then added to milk, buttermilk or even tea, coffee.

Organic nutrition rich nuts.

Dry fruits are power house of nutrients, these are energy dense small sized items. For turning a fruit dry, the water is removed from them using different technique like sun drying, etc. At Aeindri Beauty , we are reminding you the importance of these items as they play a major role in building muscle, skin and keeping you healthy. We are offering a list of some of these quality dry fruits as they are both essential and yummy.

Find some of the best organic dried fruit anywhere. Chocolate Dipped. Perfect For Snacking. Yogurt Dipped. Very Healthy. Organic. So Fresh. Types: Premium Nuts, Dried Fruit, Chocolates & Sweets, Cooking & Baking, Healthy Snacks.

Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols. Polyphenol antioxidants are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases.

If you are watching your weight, dry fruits should be eaten in moderation as they are nutrient dense in sugars too, and thus calories. Limit the intake to about 20 grams total of mixed nuts and dry fruits and avoid snacking straight from a bag.

Most dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too. Dry fruits are excellent and healthy substitute for daily snacks. Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which means better digestion and overall health.

Dried fruits, such as dates, prunes, apricots, figs, sultanas, currants, and raisins, contain more calories than their fresh counterparts, making them great options for healthy weight gain. In addition, they tend to pack 3–5 times more micro nutrients.

Everyone should actually be snacking on dried plums (what is what prunes actually are!). Research has found that eating them every day, along with calcium and vitamin D, can help improve your bone density by slowing the breakdown of bone in your body.

Oranges. Oranges and other citrus fruit contain vitamin C, which is key for eye health.

How many almonds should you eat to lose weight and trim your waistline? In this particular study from Penn State, participants consumed 1.5 ounces of almonds which is approximately 30-35 almonds per day. This is slightly greater than the current daily recommendation of a 1-ounce serving which is about 23 whole almonds.

Dried fruits such as walnuts are good for improving your memory and brain health.

If you want to receive the maximum benefit from nuts, then its advised to consume them in the morning. Consuming nuts along with breakfast can help you ward off fatigue and smoothly regulate blood pressure in your body. Experts suggest that nuts and dry fruits are one of the healthiest snack options around.


We pride ourselves in recommending food using premium ingredients and preservative-free recipes to sustain quality and offer an exclusive product to the community.These boxes are used on special occasions like parties, marriages, festivals and other occasions. We use high grade raw material in these boxes which serve the purpose of offering gifts.

A lack of protein in your diet might be making you gain fat. This important nutrient can help you stay fuller for longer while eating less food .

Nuts and nut butters are a perfect choice if you’re looking to gain weight. Just one small handful of almonds contains over 7 grams of protein and 18 grams of healthy fats (8). Since they’re very calorie-dense, just two handfuls per day with a meal or as a snack can quickly add hundreds of calories.

Almonds. Of all nuts, almonds are among the highest in calcium — one ounce of almonds, or about 22 nuts, delivers 8% of the RDI (24). Almonds also provide 3 grams of fiber per ounce (28 grams), as well as healthy fats and protein. In addition, they’re an excellent source of magnesium, manganese and vitamin E.

Because dried fruit is sweet and energy-dense, it is easy to eat large amounts at a time, which can result in excess sugar and calorie intake. Common dried fruits contain 38–66% sugar, and eating too much of them may contribute to weight gain and various health problems.

To increase your protein intake, try eating more protein-rich foods like eggs, meats, fish, tofu and lentils. You can find more protein in delicious nuts here.

1. Organic Almonds

One serving (28 gram) or a small handful — packs approximately:

  • Calories: 161
  • Fat: 14 gram
  • Protein: 6 gram
  • Carbs: 6 gram
  • Fiber: 3.5 gram
  • Vitamin E: 37% of the Reference Daily Intake (RDI)
  • Magnesium: 19% of the RDI

Almonds may improve cholesterol levels.

2. Organic Pistachios

A one-ounce (28 gram) serving of pistachios contains approximately:

  • Calories: 156
  • Fat: 12.5 gram
  • Protein: 6 gram
  • Carbs: 8 gram
  • Fiber: 3 gram
  • Vitamin E: 3% of the RDI
  • Magnesium: 8% of the RDI

3. Organic Walnuts

A one-ounce (28 gram) serving of walnuts contains approximately:

  • Calories: 182
  • Fat: 18 gram
  • Protein: 4 gram
  • Carbs: 4 gram
  • Fiber: 2 gram
  • Vitamin E: 1% of the RDI
  • Magnesium: 11% of the RDI

4. Organic Cashews

One ounce (28 gram) of cashews contains approximately:

  • Calories: 155
  • Fat: 12 gram
  • Protein: 5 gram
  • Carbs: 9 gram
  • Fiber: 1 gram
  • Vitamin E: 1% of the RDI
  • Magnesium: 20% of the RDI

5. Pecans

One ounce (28 gram) of pecans contains approximately:

  • Calories: 193
  • Fat: 20 gram
  • Protein: 3 gram
  • Carbs: 4 gram
  • Fiber: 2.5 gram
  • Vitamin E: 2% of the RDI
  • Magnesium: 8% of the RDI

6. Macadamia Nuts

One ounce (28 gram) contains approximately:

  • Calories: 200
  • Fat: 21 gram
  • Protein: 2 gram
  • Carbs: 4 gram
  • Fiber: 2.5 gram
  • Vitamin E: 1% of the RDI
  • Magnesium: 9% of the RDI

7. Brazilnuts

A one-ounce (28 gram) serving of Brazil nuts contains about:

  • Calories: 182
  • Fat: 18 gram
  • Protein: 4 gram
  • Carbs: 3 gram
  • Fiber: 2 gram
  • Vitamin E: 8% of the RDI
  • Magnesium: 26% of the RDI

8. Hazelnuts

One ounce (28 gram) of hazelnuts contains approximately:

  • Calories: 176
  • Fat: 9 gram
  • Protein: 6 gram
  • Carbs: 6 gram
  • Fiber: 3.5 gram
  • Vitamin E: 37% of the RDI
  • Magnesium: 20% of the RDI

9. Organic Peanuts

One ounce (28 gram) of dry-roasted peanuts contains approximately:

  • Calories: 176
  • Fat: 17 gram
  • Protein: 4 gram
  • Carbs: 5 gram
  • Fiber: 3 gram
  • Vitamin E: 21% of the RDI
  • Magnesium: 11% of the RDI

10. Organic Pinenuts

One ounce (28g) of dried pine nuts

  • Calories: 191
  • Fat: 19g
  • Sodium: 0.6mg
  • Carbohydrates: 3.7g
  • Fiber: 1.1g
  • Sugars: 1g
  • Protein: 3.9g

11. Organic Pili Nut

One ounce (28g) of dried pine nuts

  • Calories: 200
  • Fat: 20 g
  • Sodium: 0mg
  • Carbohydrates: 1g
  • Fiber: 1g
  • Sugars: 0g
  • Protein: 3g

Using Organic products is a good idea. Above mentioned items are all organic and the prices should be affordable in comparison to several non organic platforms.

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