1. WASH YOUR FACE TWICE A DAY
The first and most important rule isn’t groundbreaking: Remember to wash your face! Cleansing and treating your skin twice a day is the best way to keep breakouts away. For those emergencies when you’re just too tired to wash your face, keep a stash of face wipes in the drawer of your nightstand. This way if you get home super late and don’t feel like going all the way to the sink, you can still go to bed with clean skin. One of the biggest mistake we’re doing in our daily life that is causing a lot of skin related issues is due to not cleansing it properly but do not forget to choose the correct face cleanser.Buying a generic face wash won’t necessarily improve your complexion; for a cleanser to be most effective, you have to pay attention to your skin’s needs and pick the ingredients accordingly. If your skin tends to be oily, choose products with salicylic acid, benzoyl peroxide, or glycolic acid. For sensitive skin, look for cleansers with lactic acid or hydrating ingredients like glycerin, which aren’t as drying as those made for oilier types.
2. DON’T OVER-EXFOLIATE YOUR SKIN
Speaking of the devil, an over-exfoliated skin can become so vulnerable and damaged that it can be easily inflamed. This inflammation can then escalate into an acne breakout , which is the exact opposite effect of what everyone hopes to achieve by exfoliating. So, if you end up having acne after getting exfoliated… You were doing it wrong.Scrubbing your face daily with grainy cleansers and exfoliating products can do more harm than good. When done too often, it can cause redness, inflammation, and irritation. “Exfoliating a pimple can pull away healthy skin cells and create an open wound and higher risk for scarring,” says Jessica Weiser , MD, from New York Dermatology Group. “Exfoliation should be done with caution, and not more than 2-3 times a week maximum.”
3. REGULARLY CHANGE YOU FACE TOWEL
When you think about it, consistently reaching for your go-to face towel every day is like reusing a dinner napkin over and over again. Using dirty towels can Harbor bacteria, and they can even introduce new bacteria to your skin, which may lead to more pimples. Thankfully, this doesn’t mean you need to reach for a new towel every single time you wash your face, As long as you’re truly washing off all of your makeup, you can stick to switching out your towels on a weekly basis.
Worried moisturizer will make your acne worse? Think again — it can actually help improve your skin. “If the skin surface is dry and dehydrated, the oil glands tend to overproduce oil and this can make acne worse, “Hydrating the skin surface can re-balance oil glands and help control acne and improve healing.” When buying a moisturizer, we recommends looking for a lightweight, oil-based product that won’t clog your pores. Even your oily, acne-prone skin can benefit from the daily use of good moisturizers. But choose the wrong product and it can be a skincare disaster with greasy feeling skin, blackheads, and pimples to name a few. With a little know-how, you can pick a moisturizer that will enhance your skincare routine without causing breakouts. Moisturizers are used to improve the skin’s hydration (think water-content of the skin, not oil-content). They work by slowing the evaporation of water from the skin, helping to keep skin hydrated. Moisturizing creams and lotions reduce moisture loss and increase the water content of the epidermis. Moisturizing products also form a protective barrier on the skin’s surface and give the skin a soft, smooth feel.
5. USE SUNSCREEN THAT SUITS YOUR SKIN
While SPF is very important for your skin but sometimes it also can trigger breakouts. Always look for a sunscreen which is oil free and based on a comedogenic formulas so it won’t clog pores, which can lead to trigger acne. SPF is also very important for acne prone skin because it helps in protecting your skin from permanent scarring of post acne marks. Avoid to wear very heavy formulas for sunscreen so your skin can breathe . You can also try physical sunscreen if you’re SPF sensitivity. When selecting the sunscreen that will suit you best, make sure that it is formulated for “broad spectrum.” This means that your sunscreen protects against both UVA and UVB rays. Also consider SPF—the higher the number, the longer you can go between reapplications. Finally, for true protection, make sure that your sunscreen contains zinc oxide. This is a safer alternative to your traditional sun protection, as it is known for its healing properties. Zinc oxide is also antibacterial, which helps skin recover from burns or wounds. Formulations with zinc oxide are also preferred because of their ability to keep moisture locked in and for treating acne breakouts.
6. AVOID WEARING MAKEUP TO THE GYM
Speaking of the devil, an over-exfoliated skin can become so vulnerable and damaged that it can be easily inflamed. This inflammation can then escalate into an acne breakout, which is the exact opposite effect of what everyone hopes to achieve by exfoliating. So, if you end up having acne after getting exfoliated… You were doing it wrong. Wearing makeup to the gym is a no-go ,Makeup and sweat can clog pores and potentially cause breakouts, And the gym is a breeding ground of things that will clog pores. Just think of all the unwashed machines and the towel you use. “Makeup gives bacteria something to cling to,”
It’s also best to avoid makeup because when we exercise, blood circulation increases, causing us to sweat and increase oil activity. Combine increased oil production with foundation and you have a recipe for disaster. Of course, you probably won’t breakout every single time you wear makeup at the gym, but it’s just not worth the potential spot, especially for acne-prone types.
For those who skip foundation but tend to use eye makeup—like mascara or subtle eyeliner—at the gym, you don’t have to worry as much about clogged pores. But while “eye make up is less damaging, even waterproof makeup has the potential of running into eyes and down onto sensitive under-eye skin.” This can lead to dry, irritated eyes which will cause more harm than good. The eye area is extremely delicate. You don’t have to avoid mascara entirely; as long as you make sure to stick with waterproof formulas that don’t easily sweat off, you should be fine.
7. WASH YOUR FACE POST-WORKOUT
After your workout, you need to wash your face to cleanse away sweat and bacteria to prevent your pores from getting clogged. Do this within 15 minutes or so of completing your workout. Leaving sweat on your face after exercising can cause irritation and dehydration because sweat contains salt. If you’re short on time, you can use a baby wipe to quickly remove sweat and then rinse your face with some tepid water. But, make sure you do a proper face cleanse as soon possible. But we highly recommend you to immediately use an exfoliating cleanser to help keep your pores clear and remove excess oil if you have acne prone skin .Try keeping Neutrogena Rapid Clear Treatment Pads in your gym bag or locker for those times you need an on-the-go cleanse. These will remove any leftover dirt while treating your skin with acne-fighting salicylic acid. If you have body acne, taking a shower as soon as possible after working out is also key. It turns out that standing around in tight, sweaty workout clothes puts you at the greatest risk for back acne and rashes. The whole idea is that the bacteria that live on the skin can get trapped in the hair follicles and cause inflammation ,The more you work out in the heat the more likely this is.” Dr. Levin agrees that showering right after a workout is your best defense against body acne. But in a pinch, body wipes like the Yuni Shower Sheets will do the trick.
Diet plays a very important role in your wellness , I believe what you put in your body directly affects you skin .Some thing that can affect your skin is diet. Certain foods raise your blood sugar more quickly than others.
When your blood sugar rises quickly, it causes the body to release a hormone called insulin. Having excess insulin in your blood can cause your oil glands to produce more oil, increasing your risks of acne.
Some foods that trigger spikes in insulin include:
- white rice
- white bread
- Because of their insulin-producing effects, these foods are considered “high-glycemic” carbohydrates. That means they’re made of simple sugars.
Chocolate is also believed to worsen acne, but it doesn’t seem to affect all people.
Other researchers have studied the connections between a so-called “Western diet” or “standard American diet” and acne. This kind of diet is based heavily on:
- high-glycemic carbohydrates
- saturated fats
- trans fats
According to research reported in the journal of clinical, cosmetic and investigatory dermatology , these kinds of foods stimulate the production of hormones that can cause excess oil to be created and secreted by oil glands.
Studies also found that a Western diet is linked to greater inflammation, which can also contribute to acne problems.
Eating low-glycemic foods made of complex carbohydrates may reduce your risk of developing acne. COMPLEX CARBOHYDRATE are found in the following foods:
- whole grains
- unprocessed fruits and vegetables
- Foods containing the following ingredients are also thought to be beneficial for the skin because they reduce inflammation:
- the mineral zinc
- vitamin A and E
- chemicals called antioxidants
Some skin-friendly food choices include:
- yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes
- spinach and other dark green and leafy vegetables
- whole-wheat bread
- brown rice
- pumpkin seeds
- beans, peas, and lentils
- salmon, mackerel, and other kinds of fatty fish
Everyone’s body is different, and some people find that they get more acne when they eat certain foods. Under your doctor’s supervision, it can be helpful to experiment with your diet to see what works best for you.
Always take into account any food allergies or sensitivities you may have when planning your diet.
Do any studies show that these foods help your skin?
Several recent studies suggest that following a low-glycemic diet, or one that is low in simple sugars, can prevent and improve acne. Researchers in one study of Korean patients found that following a low-glycemic load for 10 weeks can lead to significant improvements in acne.
In another study published in the Journal of the American Academy of Dermatology researchers found that following a low-glycemic, high-protein diet for 12 weeks improved acne in men, and also led to weight loss.
Studies also suggest that eating foods rich in zinc may be useful in preventing and treating acne. Foods that are rich in zinc include:
- pumpkin seeds
- seafood such as oysters and crab
In one study published in the the BIOMED RESEARCH INTERNATIONAL JOURNAL researchers looked at the relationship between the levels of zinc in the blood and acne severity. Zinc is a dietary mineral important in skin development as well as regulating metabolism and hormone levels.
The researchers found that low levels of zinc were linked to more severe cases of acne. They suggest increasing the amount of zinc in the diet to 40 mg of zinc per day to treat people with severe cases of acne. Studies suggest that same amount of zinc even for people without acne.
Vitamins A and E
In a study published in the researchers found that low levels of vitamins A and E also seem to be linked to severe cases of acne.
They suggest that people with acne may be able to lessen the severity of their acne by increasing their intake of foods containing these vitamins. Talk to your doctor before taking vitamin A supplements. Vitamin A toxicity can cause permanent damage to your major organs.
Antioxidants and omega-3 fatty acids
Omega-3s are a type of fat found in certain plants and animal-protein sources, such as fish and eggs. Antioxidants are chemicals that neutralize damaging toxins in the body. Together, omega-3s and antioxidants are thought to reduce inflammation.
Studies largely support the connection between an increase in consumption of omega-3s and Antioxidants and a decrease in acne.
A study published in the LIPIDS IN HEALTH AND DISEASE found that people who took a daily omega-3 and antioxidant supplement were able to both reduce their acne and improve their mental health.
Since acne often causes emotional distress, omega-3 and antioxidant consumption may be very beneficial for people with the condition.
9. DRINK A LOT OF WATER
Drinking water is primarily thought to prevent acne by promoting proper skin hydration.
Dry skin can trigger excess oil production, which could contribute to acne.
Several studies have found that upping your intake of water may help keep your skin soft and smooth when used alongside a moisturizer and other skin care products.
For instance, one 30-day study in 49 women observed that drinking an additional 68 ounces (2 liters) of water daily significantly improved skin hydration.
Another review of six studies concluded that increasing fluid intake enhanced the hydration of the outer layer of the skin while reducing skin dryness and roughness .
May help regulate blood sugar levels
Studies show that eating foods with a low glycemic index — a measure of to what extent certain foods increase blood sugar levels — could reduce acne severity and regulate hormone levels.
Following a low-glycemic diet may also reduce levels of insulin, which is a key hormone in blood sugar control. High levels of insulin can increase oil production, which could contribute to acne.
Promotes natural detoxification
Despite the proliferation of fad detox diets and supplements, your body has a highly efficient, built-in detoxification system.
In fact, your liver, kidneys, lungs, digestive tract, and skin are all involved in the excretion of waste and toxins from your body
Water is also essential to proper detoxification, as it helps carry nutrients through your body, flush out toxins, and keep your liver and kidneys working efficiently.
Additionally, water is excreted from the skin as sweat, which can help remove toxins and heavy metals from your body naturally .
Though research is limited, this could prevent your pores from becoming clogged, which may help ward off breakouts.
10. AVOID EXCESSIVE FACIAL TREATMENT
Use of best facial, waxing and acne treatment products could be the key to acne removal. One should also be careful to nurture the skin. Rashes can be formed by scrubs and lead to irritation. A skin care specialist will guide you through different products those suits your skin. A Medical test that reveals the vitamin deficiency in the body is always helpful. As upon finding out you can always take care of those nutrients or include them in your diet or stop excessive intake.
In short Acne could be hereditary, genetic, or can be caused by water related issue. the treatment can be as simple as leaving things alone and over time the skin heals. it depends as this could be minor or major problem. Consultation to a dermatologist is always useful. In conclusion, stay gentle with your skin, Be healthy, and happy .
Okay until next time, while i get back with more useful information stay fit, Chao.